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Tofu Egg Salad
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Authored By: Polly Pitchford, Full Spectrum Health™
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Use as a sandwich stuffing or a salad topper.
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Diet Types: Vegan, Vegetarian
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Ingredients:
1/2 pound firm tofu, mashed with a fork1/4 cup red bell pepper, minced2 green onions, minced1 small carrot, shredded1 tablespoon chopped parsley1/2 teaspoon tumeric1 tablespoon pickle relish1 teaspoon Dijon-style mustard2 tablespoons Eggless Mayonnaise1/4 teaspoon salt1/8 teaspoon black pepper
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Serves: 2
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Combine all ingredients in a mixing bowl until thoroughly mixed. Adjust seasonings to taste. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 2
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| Amount Per Serving |
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Calories 182
Calories from Fat 62
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% Daily Value*
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| | Total Fat 7g | 11% | | | Saturated Fat 1g | 5% | | | Mono Fat 1g | | | | Sodium 582mg | 24% | | | Total Carbs 22g | 7% | | | Dietary Fiber 3g | 13% | | | Sugars 2g | | | | Protein 9g | | | | Iron | 25% | | | Calcium | 10% | | | Vitamin B-6 | 15% | | | Vitamin C | 57% | | | Vitamin E | 6% | | | Vitamin A | 83% | | | Selenium | 4% | | | Manganese | 25% | | | Copper | 20% | | | Zinc | 6% | | | Potassium | 15% | | | Phosphorus | 15% | | | Magnesium | 16% | | | Pantothenic acid | 2% | | | Niacin | 5% | | | Riboflavin | 6% | | | Thiamin | 13% | | | Folate | 17% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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